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Sample video focusing on the fundamentals of movement that we focus on.
Deadlift is a functional movement pattern responsible for improving strength throughout the posterior chain
A staple in the gym, ( I prefer dumbbells) form is essential to keeping your shoulders safe with this exercise.
An exercise all my clients hate to love, I say that because it`s extremely challenging but provides so many benefits. By working single leg we ensure both legs are doing the work.
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